Hypnosis is actually a completely natural state where we open up to our subconscious mind.
People generally believe that it is difficult to end up in a hypnotic state but the fact is that we end up in this several times every day e.g. when we are in daydreams or living in a good book. In hypnotherapy, you work with the cause of the problem instead of just focusing on the symptoms, which creates greater opportunities for long-term change.
When we are in hypnosis, we are extra receptive to positive changes. In hypnotherapy, they work with e.g. Suggestion therapy (positive suggestions) and regression therapy (what time in life your blockage is connected to and comes from).
Suggestion therapy under hypnosis is used in e.g. stress management, sleep problems, phobias and fears but also when quitting smoking / snus or to process dramatic experiences and build self-confidence and self-esteem.
Suggestion therapy involves being guided into hypnosis, in a physically and mentally relaxed but focused state.
During the hypnosis, you then give suggestions (suggestions) for a new way of thinking, feeling and acting and reinforce the goal picture of what you want to achieve in a positive spirit.
In Regression Therapy, you work with blocking from your previous life and questions are asked based on how you feel, which will give more understanding of the reason behind different behaviors and habits you have acquired.
The goal of hypnosis is to process memories of events that you have been through and that relate to the problems you suffer from in order to be able to see the events from a new perspective.